Spring Break in Oakdale
We hope you’re looking forward to a week of training while the kids are on spring break. Squat on Monday, page Press on Tuesday, classic... Read More
Easter weekend – Saturday 9a and 10a
We hope you all have a very Happy Easter! CFO will be closed on Sunday. Saturday is back to the “normal” grind – 9a and... Read More
Snatch and stuff
Sorry for the late post. I am still licking my wounds from Chris kicking my butt on that WOD from yesterday. Here’s the deal for... Read More
Breakin' it on down!
CrossFit Oakdale finished 52rd among teams in Northern California. I am extremely proud of this accomplishment. We do not have a professional exerciser among us... Read More
Our plan amounts to Squat
One thought on programming for the next year – we will likely always Squat heavy once a week. This means either a Front Squat or... Read More