We hope you all have a very Happy Easter!  CFO will be closed on Sunday.  Saturday is back to the “normal” grind – 9a and 10a Advanced.
Workout of the Day
Handstand Practice
AMRAP 7
7 Toes to Bar
7 Handstand Pushups
Rest 3
AMRAP 7
7 Box Jump Overs 24/20
7 Push Press 95/65
At 10a
AMRAP 7
7 Toes to Bar
7 Handstand Pushups
Rest 3
AMRAP 7
7 Box Jump Overs 24/20
7 Shoulder to Overhead 135/95
Rest 3
AMRAP 7
7 Squat Clean 135/95
7 Bar Facing Burpees