Spring Break in Oakdale

We hope you’re looking forward to a week of training while the kids are on spring break.  Squat on Monday, page Press on Tuesday, classic conditioning WOD on Wednesday, Pullups/Dip on Thursday and Snatch on Friday.

Workout of the Day
Strength/Skill
Back Squat, 5 rep work, Week 7
Take 20 minutes to build to a heavy set of 5.  Add 5-10# to last weeks total.
Conditioning
5 Rounds for Reps
45 seconds of Pullups
15 seconds rest/transition
45 seconds of Box Jumps 24/20
15 seconds rest/transition
It’s a 10 minute workout, with plenty of built in rest.