Robin is moving to the Master's Regionals

As the Open has ended, # sale we have Robin C moving onto the Master’s Regional in the end of April!  Congrats to Robin for being one of the fittest athlete’s in the world for the second year in a row.
Tomorrow, capsule I will have a post on a plan to get freakishly strong and durable in extra work.  The thing is, it’s simple stuff.  I’ll be talking about strengthening your core, weighted walks, and sled work.
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Workout of the Day
Press Complex, Week 6
2 Shoulder Press plus 1 Push Press with a solid 3 second hold at the end
Take 15 minutes to build to a heavy set.
Conditioning
AMRAP 15
3 Deadlift 225/155
Parking Lot Run
6 Deadlift 
Parking Lot Run
9 Deadlift
Parking Lot Run…etc
After every round, the DL goes up by 3.

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