March 2015

Wednesday is a chipper – meaning you chip away at the movements or you throw your body into a chipper and come out as mush on... Read More

As we stated before, doctor the Tuesday 5:30pm class is very crowded.  If you can push into the 6:30pm class, cure that would be much... Read More

So, approved Muscle Ups are hard.  Well, information pills a few years ago shooting the wall ball to the 9 foot target for women was... Read More

So, web you will need a Muscle Up to complete 15.3 as RX.  There is no shame in the scaled option, order but we want... Read More

So, sales 15.3 has been announced and it has thrown down a major challenge – if you want to compete with an RX next to... Read More

In case you didn’t know, buy the 5:30pm class on Tuesdays and Thursdays is Cuckoo-bananas. It is fun with all of the energy, but we... Read More

Quick post as we were OBE on Tuesday night – Overcome By Events.  Busy day leading into a busy night. Workout of the Day AMRAP... Read More

We are over halfway through the Eat Well Live Better Challenge. I have seen some pretty yummy and healthy meals posted on the Facebook page... Read More

Observable, treat measurable and repeatable.  CrossFit Open repeat WODs may not seem original or as creative, but the improvements we have seen over CFO athletes... Read More

On Saturday we will be completing 15.2 as a gym. Some Athletes tackled it Friday, more about and those with great weekend plans got it... Read More