Cuckoo-Bananas

In case you didn’t know, buy the 5:30pm class on Tuesdays and Thursdays is Cuckoo-bananas. It is fun with all of the energy, but we want to make sure people are safe. The 6:30pm class has great energy AND is much less crowded. If your schedule permits, please try and attend this class instead. We like to have strength training sessions at the beginning of the week. We may have to adjust this in order to accommodate large classes. That would be the first solution. The other solution would be limiting the class size and having people sign up ahead of time…first come first serve type deal. We have never had to do that and have always avoided that because we don’t want to turn anyone away who walks in the door. Let’s see if we can spread out the love for the next 2 weeks. The Thursday 6:30pm class is back in session – Fill up those classes!!

Workout of the Day
AMRAP 20
Parking Lot Run
3 Snatches 135/95
Parking Lot Run
15 Wall Ball Shots