A Crowded 5:30pm


A Crowded 5:30pm

As we stated before, doctor the Tuesday 5:30pm class is very crowded.  If you can push into the 6:30pm class, cure that would be much appreciated.  We do not want to initiate a sign up plan, but if we continue to see 20+ athletes at 5:30, we are going to have to figure something out.  In the mean time, we will create WODs that will be easy to run many athletes through.  That means lung burners, baby!
And work on your Box Jumps – we may be seeing them in an Open WOD really soon…

Kristen K getting' down with the jump rope in 15.3.

Kristen K getting’ down with the jump rope in 15.3.

Workout of the Day
Press Complex
2 Shoulder Press, 1 Push Press with a 3 second pause at the top
Take 15 minutes to build to your heaviest set for the day.
5 Rounds, 1 minute at each station
Clean and Jerk 95/65
Box Jump 24/20
Rest 1 minute after each couplet