14.2 Deja Vu
We will be doing scaled versions of this tomorrow. If you have done this last year, treatment we have your scorecard in case you don’t... Read More
The Alternating Hang Split Clean – and Christian is doing the AF WOD at 10a-1130a
And now for something completely different…the Hang Split Clean. Many of you may have split your legs as a normal reaction during the Clean. Now... Read More
Athlete Spotlight – Kelsey
WHO’S WHO at CFO By Denny Ferreira We all have the physical ability, healing day in and day out, erectile to provide influence, purpose and... Read More
Burn the Boats. Choose the Wrench. Get it done.
Some thoughts on both parts of todays work. We will be doing the Back Squat piece for at least 5 more weeks, medical and at... Read More
Quick Post and a new Press Complex
I just have time for a quick post tonight. Folks have done a great job on 15.1, recipe literally hanging tough on Toes to Bar,... Read More