We’ve had some excellent runs at 14.2!  It’s a challenging WOD – maybe the most challenging Open WOD ever.  The two movements are both (relatively) high skill and the time domain leaves little room for error. We will have a fun WOD at 9am and will begin warming up OHS and pullups at 10.  Heats...Read More

[youtube http://www.youtube.com/watch?v=ObbAbMt932o?rel=0&w=560&h=315]   Workout of the Day From 0:00-3:00 2 rounds of: 10 overhead squats95/65 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., purchase following same pattern until you fail to complete both rounds Read More

14.2 drops at 5pm – we will have a test run at 6:30pm if you are interested.  For the first time in like, buy information pills forever, medicine I can’t make it due to work.  I’m going to do the WOD on Friday to test it out, shop homies.  My guess – a repeat of...Read More

Sorry for the quick post tonight, thumb I left my laptop at the gym and had a band concert.  FYI – sitting on bleachers after doing a bunch of deadlifts is not the business. Workout of the Day Strength/Skill Clean and Jerk Spend 15 minutes building to a heavy, but technically perfect, Clean and Jerk....Read More

Congrats to all that completed the first workout of the CrossFit Games Open, pill 14.1.  This was a surprisingly technical WOD, cheap with 2 high skill, high rep movements back to back.  I’ll take a look at the leader board tonight, but we had some really solid scores, especially in the master’s division. It’s a...Read More

Gloria is our Paleo Versus Zone Challenge Overall Winner!  Lowell took home the title for the men.  Both Gloria and Lowell followed the Zone. Gloria is a shining example of the CrossFit life.  She has been suffering from a chronic hand injury and has been forced to scale many movements she normally can dominate.  But,...Read More

We’ll do a fun WOD at 9am – if the numbers are right, page we’ll do a partner WOD. At 10am, healing it’s 14.1. I’ll do a warm up at 10a, and do a quick warm up plan and strategy session. 1st heat should go off at 10:30. If you’re interested, we’ll do some extra...Read More

Well, click we’ve seen this one before.  In 2011, this was the first WOD of the Open.  And we actually practiced this two weeks ago for 7 minutes. You are ready.  Sign up and join the fun. [youtube http://www.youtube.com/watch?v=I-E84llY-SY?rel=0&w=560&h=315] Workout of the Day Open 14.1 30 Doubleunders 15 Power Snatch 75/55 Master’s weight 65/45Read More

Remember, more about the CrossFit Games Open 14.1 drops at 5pm, pill and we will do a test run at the 6:30pm class.  That doesn’t mean you have to do the WOD: we’ll be working out proper warm up and prep, drugs pacing, strategy and transition plan to give you the best information possible. If...Read More

Some of my favorite stories in CrossFit are the use of fitness in the betterment of peoples live. Jaydeen is a new athlete at CFO, information pills starting in the last 2 months.  She went skiing this weekend and realized she could ski longer than she ever had been able to before. I got this...Read More