***No 11am Class Tuesday, remedy May 6th*** Today’s WOD is the final event from this years Regionals. I don’t know how to describe it – it’s kind of a couplet, cheap but not really, kind of a chipper, but not really. What it IS is damn hard. First off, most of you will have to...Read More
Kevinsclimb Since 9/11, ambulance America has been in a state of war. As these wars wind down, # 100mg and we begin to take inventory on what has happened over the last 13 years, I hope we continue to reflect on the lives lost and altered. My bother served 9 years in the Navy with...Read More
Trucker hats are back in stock- $20 for the Royal Blue off centered logo and $10 for the Red centered logo. Get them while they are in stock! 9am 15 Snatch 95/65 25 Pushups 12 Snatch 115/85# 25 Pushups 9 Snatch 135#/95# 25 Pushups 10AM 15 Min for Hang Squat Snatch THEN Handstand walking...Read More
Due to popular requests, abortion we haven’t done burpees this week. Enjoy the break, thumb but know the floor misses you. Also, due to obligations in town – baseball and birthday parties – Alison and I won’t be able to make it CrossFit Parabellum on Saturday. If I can get down there and check out...Read More
We are always looking to get better and more fit. We encourage you to seek out new ways to achieve your goals and we want to support you in these goals. Following the Open, tadalafil we have seen a high level of motivation and a desire to get better. That is AWESOME. We have several...Read More
The CrossFit Games Regional WODs are being posted this week – Day 1 & 2 are up. The first WOD is a Max Effort Hang Squat Snatch. Good thing we work on that…all the time. But, prescription notice how strategy will play in this year. Much like an Olympic Weightlifting meet, you only have 3...Read More
I always strive to use positive words in the gym and in life. “Keep moving” is always better than “Don’t put the bar down.” As an athlete that is pushing as hard as you can, # buy using positive words is a simple way to keep the mind on the task at hand. Think about...Read More
If you are signed up for “Partners” at CrossFit Parabellum, and please let me know in the comments on Facebook. If you are planning to sign up, information pills do it now. Also – the details on an in house competition, find called “Death By Barbell” are coming… Workout of the Day Strength/Skill Hang...Read More
I have a challenging WOD planned for 10am. At least, medicine it looks challenging to me. I will post a similar WOD at 9 (the rep scheme will be the same) but the movements will be simplified. But I won’t know what it will be until I see your smiling faces. Workout of the Day 15-12-9...Read More
I’ll be keeping an eye out for local competitions. Comps are fun ways for the community to get out there and display our fitness. But all competitions are not created equal. First, generic they are normally all day affairs – look for comps that post an ending time – even if they don’t quite meet...Read More
