Congrats to Vanessa W, advice who qualified for the 2015 Boston Marathon by running a 3:32 marathon today in Santa Rosa. For those keeping score, about it Vanessa has survived 2 natural disasters and 1 terrorist attack since 2012. I’m not trying to make light of these insane situations, diagnosis but it’s crazy the things...Read More
I am sure Brian will have a great breakdown post on the final of Death by Barbell. BUT since the party is still going on, pill and I need to post I will tell you that there were 14PR’s throughout the day. We had people PR by reps, by time and just by finishing. The...Read More
You have put in the work. You’ve “Milo-ed” for weeks to improve your Cleans, decease you’ve squatted again and again, capsule and you’ve pressed over and over. You have a strategy and you’ve tested it. Now is the time to let ‘er rip. Death By Barbell is Friday! DBB is the workout of the day...Read More
Time to register for “Hewell”! $20 donation will be your entry fee. All raffle ticket sales and entry fees go to the family of fallen SPD Officer Scott Hewell. We have had some items come in from RokFit and Rogue to be raffles off. As well as 2014 Reebok Games items. Please help us make...Read More
Next week is CRAAAZY busy so we thought we would give you a heads up so you can plan your week….you know… because it revolves around CFO, mind right? Tuesday August 26 – 7:30pm CFO’s Whole30 Challenge Meeting Let’s take 30 days to not cheat, check eat real food and curb our cravings for sugar, clinic...Read More
**** Registration is now available for the Fundraiser in support of the family of Stockton Police Department Officer Scott Hewell. $20 donation for the event. **** Cindy – perhaps the most simple, pills elegant test of fitness in CrossFit. Pull, website like this Push, nurse Squat. 5, 10, 15, 20. The more fit you...Read More
**SCHEDULE CHANGE TO DEATH BY BARBELL*** We had a great time on the Friday Night preliminary round of Death By Barbell. We had originally planned to hold the Finals on Saturday, generic August 23. After giving it some thought, view we want to hold to official Finals on Friday Night from 5:30p to 7:30p. We...Read More
What would you call it if Fran and Rambo had a baby? “Frambo”, clinic I guess. I felt bad that most people didn’t get to the Front Squats on Tuesday’s WOD, so I wanted to give you an opportunity to make them up. Workout of the Day Strength/Skill Back Squat Build to a Heavy single...Read More
Officer Scott Hewell, this of Stockton PD’s End of Watch was 6/11/2014. Let’s honor his sacrifice by inviting as many people as we know to exercise with use as CrossFit Oakdale on Saturday, September 13 and raise money for his family. Registration is Open! Scott Hewell Fundraiser WOD AMRAP 14 6 Squat Clean and Jerks 95/65...Read More
