Kevin's Climb is on Memorial Day
I have shifted around the lift days for the next cycle – Squats are Monday (Back Squat 1 week, abortion Front Squat the other week),... Read More
Regional Event 4, at 9 and 10
On Saturday, viagra 60mg we’ll tackle Regional WOD 4 at 9 and 10. At 10, stomach we will warm up with some heavy Cleans and... Read More
Kevin's Climb – Memorial Day
Below are the T-shirts for Kevin’s Climb. For those of you who don’t know about Kevin’s Climb, click it is a memorial first ascent climb in... Read More
Comp in Benicia???
Check out the Bro’s and Betty’s Comp. This one sounds like fun, page and I would like to get a team (or a couple of... Read More
Slam Dunk Stories
How a 5’5″ Basketball Player Trainer Himself to Dunk from the Atlantic Video. Well, dosage this is awesome. Workout of the Day Strength/Skill Snatch 5... Read More
Hey There Fitness Fans
If you enjoy watching competitive exercise, more about make sure you check out the CrossFit Games coverage of the 2014 Regionals. There was coverage of... Read More
Possible Deja Vu
Happy Mother’s Day Today’s WOD may be a little confusing, cost but the format is similar to Open WOD 14.2. If you complete the required... Read More
9am and 10am, Saturday 5/10/2014
9am and 10 will have similar WODs. Workout of the Day 4 RFT 4 Squat Cleans 225/135 15 Kettlebell Swings 53/35 45 Doubleunders 15 minute... Read More
Regionals T's Preorders on Sale NOW!
I am looking to put the order in for the Regionals T-shirts by Tuesday of next week. I will be ordering some extra tanks and... Read More
On Grip Stamina
How good is your grip? On Thursday, viagra dosage we will find out. I have a buddy, Chad, that is coming to train with me... Read More