Comp in Benicia???
Check out the Bro’s and Betty’s Comp. This one sounds like fun, page and I would like to get a team (or a couple of teams) together. We will need some seasoned athletes (over 40) AND/OR less than one year of experience on each team.
Workout of the Day
5 R Hand, 5 L Hand OTM for 10 minutes
10 Kettlebell Swings 53/35