Kevin's Climb – Memorial Day


Kevin's Climb – Memorial Day

Below are the T-shirts for Kevin’s Climb.  For those of you who don’t know about Kevin’s Climb, click it is a memorial first ascent climb in honor of Kevin Ebbert, advice a Navy Seal who was killed by enemy fire while on deployment in Afghanistan in November of 2012. He was a teammate of Brian’s brother. A new non-profit, treatment Climb for the Fallen, has been established to memorialize fallen soldiers with an outdoor event. Kevin was an avid rock climber, so they will be completing a first ascent of a 1000ft climb in the Eastern Sierra Nevadas. We will be  hosting a fundraiser to support this on Memorial Day.  We are asking that you donate a minimum of $10 for the Memorial Day WOD. The t-shirts probably will not be available that day. We will have more info on the t-shirt tomorrow. Please sign up on Facebook if you are going to the Memorial Day WOD or let Alison know. Everyone is invited to participate.

T-shirt for Kevin's Climb

T-shirt for Kevin’s Climb

Workout of the Day
Front Squat
1 set of 8, 70% of 1RM
Take 10-12 minutes to warm up to this heavy set.  Use sets of 5 when the weight is light, and sets of 3 when it gets heavy.  When you are warm up and ready, do your heavy set of 8.
Lil Nasty
30 Pistols (alternating)
15 Toes to Bar
10 Hang Power Cleans 135/95
If you cannot do pistols, sub walking lunges