If you enjoy watching competitive exercise, more about make sure you check out the CrossFit Games coverage of the 2014 Regionals. There was coverage of every heat in Canada West, pharm North Central and the South East.  This is easily the most coverage of the Regionals ever.
Somebody better tell my mom that I’m gonna be on TV.  Well, # dosage the internet at least.  But you can hook it up to your TV. 
Workout of the Day