There are reasons for things I WON'T do…
I have said I am not a big fan of the obstacle race. I have done my share, pilule but am kind of over it.... Read More
How many pull-ups does it take to get to 8 overhead squats?
***No 11am Class Tuesday, remedy May 6th*** Today’s WOD is the final event from this years Regionals. I don’t know how to describe it –... Read More
Kevin's Climb
Kevinsclimb Since 9/11, ambulance America has been in a state of war. As these wars wind down, viagra 100mg and we begin to take inventory... Read More
Back By Popular Demand
Trucker hats are back in stock- $20 for the Royal Blue off centered logo and $10 for the Red centered logo. Get them while they... Read More
Change of plans on Saturday – CFO is OPEN
Due to popular requests, abortion we haven’t done burpees this week. Enjoy the break, thumb but know the floor misses you. Also, due to obligations... Read More
Keeping Our Gym Strong
We are always looking to get better and more fit. We encourage you to seek out new ways to achieve your goals and we want... Read More