There will only be 1 class at 9am today. Open gym from 10a-12p. A few scaling options for todays WOD. 100 Burpees – do them. Go slow if you have to. 5 minutes is blazing fast to do 100. That’s 20 a minute. Try to find a pace – 15-16 a minute is pretty good. ...Read More
At the end of every year, order wordpress.com sends us an annual report. While I don’t think I am a giant nerd, purchase I did ask Brian yesterday “Do you remember when we get the annual report? Is it New Year’s Eve?” as if I missed it somehow. This annual report gives us statistics, price...Read More
Once again, see this will be a shortened week. Normal hours on Monday and Tuesday. We will Deadlift heavy singles on Tuesday. New Years Eve, # which is Wednesday, tadalafil there will only be one class – at 9am. Open Gym from 10a-12p. Normal hours on Friday. Thursday is New Year’s Day, and it will...Read More
Classes at 9am and 10am – the WOD is a little bit different – a relatively light Deadlift with a moderately heavy Overhead Squat. This is not something we do often – the limiting factor will be your OHS. You should use 1 bar for this, no rx unless you have number on the OHS...Read More
Sorry about the late post – we were out making merry. Normal Friday schedule tomorrow. We hope you had a Merry Christmas! Workout of the Day Strength/Skill Snatch Build to a heavy single in 20 minutes Conditioning 5 RFT Parking Lot Run 15 Kettlebell Swings 53/35 15 Box Jumps 24/20Read More
CrossFit Oakdale will have 1 class at 9am on Wednesday, this and then Open Gym from 10a to 12p. We will be closed on Thursday – Christmas Day. We will have a normal schedule on Friday and Saturday. For today’s WOD, if you can do Muscle Ups but 35 total is aggressive, scale the number. ...Read More
For the Deadlift, buy information pills the protocol is the same as last week – 3 quick, purchase heavy singles. Focus on a perfect set up, pulling with your chest up, and accelerating that bar off the floor. If your back is still a little spicy from last week, keep it lighter than last week...Read More
Thank you to all that attended the CrossFit Oakdale Christmas party! The White Elephant was epic and memorable. My favorite line – “What does the ‘G’ stand for?” This will be an abbreviated week because of Christmas. We will have a normal schedule on Mon, buy more about Tues and Fri. On Wed, which is...Read More
Tomorrow night’s party planning is in full gear. We look forward to wishing all of you a Merry Christmas, page Feliz Navidad, Happy Festivus and all of the other well wishes we can bring. During this holiday season we need to all make sure we party responsibly and have a designated driver if you are...Read More
Get ready to party CFO Christmas Party Style on Saturday. The venue has changed, recipe but the fun will all be the same if not more. It will be Saturday night, 12/20/14 at 6pm at CrossFit Oakdale. There will be a taco truck (from 6-9pm) slinging tacos and quesadillas for dinner. We would love it...Read More
