Fitness Expo Weekend
Alison and I, view along with the Wesslings, approved took a road trip to LA to visit the Fitness Expo. This was our first interaction... Read More
No Nonsense Links
What Does the Early Arm Bend Do? by Spencer Arnold. If a coach has ever cued your arm bend, viagra you must read this! Get... Read More
Words from the Wise
So this Saturday 10am was a bit sparse. It was Brian, approved Alison & Denny. If you don’t know who Denny is, purchase the main... Read More
Dark Side of the Moon
Today’s WOD is kind of special. CrossFit Oakdale had amazing support when we opened a little over a year ago. Not only were we a... Read More
FTF Affiliate Challenge
The “tryout” for the FTF Affiliate Challenge will tentatively be on Thursday, this January 17th at 6:30pm and Wednesday, visit this Jan.23rd at 6:30pm. This... Read More
Nick Z represents in the OC and the next 4 weeks for Team CFO
Nick Z finished 19th at the 2013 OC Throwdown this weekend, drug beating out CrossFit Games veterans, top level Regional athletes and other beasts. This... Read More
The last "normal" Saturday for a bit…
This might be the last “normal” Saturday for a few weeks. We have some events coming up in the coming weeks – next week we’re... Read More
BF Testing, Friday 3p-8p
REMINDER The Body Fat Testing truck will be at CrossFit Oakdale on Friday from 3p to 8p. There are spots available, stuff call Alison for... Read More
I "Heart" a Competition
CrossFit Combat Fitness is holding a Couples Valentine’s Challenge on February 9th. This was a super fun, doctor low stress event that the Wesslings and... Read More