What Does the Early Arm Bend Do? by Spencer Arnold. If a coach has ever cued your arm bend, viagra you must read this!
Get Your Hands Out of Your Pockets from 70’s Big. Don’t read this article unless you are prepared to get your motivation punched in the gut.
Workout of the Day
Clean and Jerk
10 min to build to 80% of 1RM
5 minutes, on the minute, do 2 Clean and Jerks at 80%
Immediately at the end of 5 minutes
Clean and Jerks at 80% of 1RM
Scoring for this: each clean is worth 1, each jerk is worth 1. So, if you make all the lifts in the 5 min OTM, that’s a total of 20. In the AMRAP 2, you must follow your clean with a jerk, you can’t just keep cleaning.
Your score is: the weight used and total number of lifts made in the OTM5 and AMRAP2.
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