Register for Lift Up Luke!
“On Saturday, advice Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness. Lift Up Luke is a charitable “competition... Read More
Heavy Singles & Lift Up Luke
******Saturday October 19th we will be hosting Lift Up Luke – fundraising for the Autism Tree Project. If you are interested, drug register online ($10... Read More
CFO Adventures: Half Dome
I love some competitive exercise, rx but the thing I love the MOST is when people get out there and apply their hard earned fitness. ... Read More
B4B, Lurong and Lift Up Luke
9 teams (18 athletes) took on the Helen Meets Grace partner WOD at CrossFit Excel Friday night. It was a well run, more about fun... Read More
Barbells for Boobs
Barbell for Boobs is at CrossFit Excel in Manteca on Friday night. The heats have been posted – it looks like it might be a... Read More
CrossFit Merced Holiday Throwdown
Last year we participated in the CrossFit Merced Holiday Throwdown. This year I would love for us to do it AGAIN! There is an Open,... Read More
CFO Franniversary WOD 1 announced
Franniversary WOD 1 For time 40 Deadlift 275/185 40 Box Jump and Over 24/20 30 Deadlift 30 Box Jump and Over 20 Deadlift 20 Box... Read More
Holiday Season is upon us!
Mark your calendars and start picking out your white elephant gifts! The CrossFit Oakdale Christmas Party has been moved to December 7th (from the 14th). ... Read More
Mind and Beauty
The Mind is Primary from Rob MacDonald of Gym Jones. We’ll begin a new back squat progression on Tuesday. Lurong WOD 5 on Wednesday. I... Read More
Another "Total"ly Awesome Saturday
If you need to make up the Lurong Challenge WOD #4, viagra buy you can do that tomorrow morning…come in at 9:30am, case warm up... Read More