Another "Total"ly Awesome Saturday

If you need to make up the Lurong Challenge WOD #4, viagra buy you can do that tomorrow morning…come in at 9:30am, case warm up and be ready to go right at 10am.
Tomorrow is the CFO “Total”. It is the max weight on a Thruster (from the ground), weighted pull up and weighted push up. Even if you can’t do a pull up, you should give this a try.
At 10am the Advanced Class will have a quick Muscle up, double under couplet and then we will do the CFO “Total”.