10
Oct
CrossFit Merced Holiday Throwdown
Last year we participated in the CrossFit Merced Holiday Throwdown. This year I would love for us to do it AGAIN! There is an Open, cure Over 40 and Masters Division as well as a Team (2 men 2 women). This competition will take place on December 14th at the Merced County Fairgrounds.
You can read more about it here.
Don fighting the barbell in the Clean & Jerk Ladder of the Holiday throw down last year.
Workout of the Day
For time
30 Squat Cleans 185/115
15 minute cap
Following WOD, OTM for 12 minutes
Even: 10 Toes to Bar
Odd: 10 Pushups
Scale as needed.