ABC – Always Be Closing
I don’t really have much to say. So here’s one of my favorite movie scene’s of all time. It’s from Gelngary Glenross. The language is... Read More
Paleo Challenge Updates
Lurong WOD 4. Please review L1, site 2 and 3 options. It’s basically thrusters and T2B or sit-ups. The 2013 CrossFit Games will begin airing... Read More
Lurong WOD 4 on Wednesday
Some schedule adjustments from my FB post: Lurong WOD 4 (Thruster/T2B) will be on Wednesday. I originally thought the score was due next Sunday, buy... Read More