CFO Summer of Fitness and Fun, Part 2
Here’s part 2 of CrossFit Oakdale’s event schedule. These events start in June and will run through the summer. Please include CrossFit Oakdale in your... Read More
Action Packed Events
We have several events coming up at CrossFit Oakdale – so many that I’ll be splitting them into 2 posts. The 60 Day Pushup Challenge... Read More
Good Times Saturday
At 10am we will be doing Regional WOD 6. At 9am we may do a scaled version of Regional WOD 6 but we would substitute... Read More
Develop Your Weakness
A System For Developing Competitive CrossFitters, stomach Part 2 by Jacob Tsypkin. A follow up to Jacob’s great article I posted a few weeks ago. ... Read More
The Definition of Courage
Great work on “Grace!” Nerves were a little high, symptoms and the palms were a little sweaty, health but you guys stepped up. A huge... Read More
List Links
15 Snacks to Avoid at Work. If you have any knowledge of paleo or zone principles, shop this list is a no-brainer. But it’s still... Read More
Grace on Wednesday
I found a USAW weightlifting meet at Warriorz CrossFit in Elk Grove, page CA. I know the owner well (Charlie Zamora) and he does a... Read More
Rope Climb Clinic
Saturday at 9am we will have quick rope climb clinic. It will last about 20 minutes, tadalafil and we’ll roll right into a WOD consisting... Read More