Rope Climb Clinic

Saturday at 9am we will have quick rope climb clinic. It will last about 20 minutes, tadalafil and we’ll roll right into a WOD consisting of dead lifts and Burpees.

At 10am will do an advanced WOD from CrossFit Invictus (if it fits our group). Expect snatching in a strength portion and probably pull-ups in the WOD.