May 2013

On Saturday at 9am I will do a quick rope climb clinic before the WOD.  Depending on attendance, ampoule we may use the ropes in... Read More

Proper Force Transfer in Weight Training.  There is an excellent explanation here on why we don’t wear gloves. Squat and Ankle Flexibility from CrossFit Marin. ... Read More

I’ve watched this video probably a dozen times since I found it Friday night.  Mark Bell sums it up so well, nurse there is really... Read More