March 2013

Joel B. PR’ed his Snatch after 70 burpees and 30 75# Snatches.  HELL YEAH!  That is WHY WE DO THE OPEN!  Great job Joel! The... Read More

***REMINDER*** 6:30pm on Wednesday night we will test, about it practice and even perform the Open WOD.  If you are participating, please come prepared to... Read More

  ***46 Athletes worked out at CFO yesterday!  That’s a new unofficial record!  And the energy was THROUGH THE ROOF at 6:30p.  Tricia was bringing... Read More

The SOS 1mile/5k Walk/Run is Saturday, hospital March 9.  It is $25 to sign up and begins at 8am.  It is a lot of fun,... Read More

I’m reading “The Finish: The Killing of Osama Bin Laden” by Mark Bowden.  Bowden wrote one of the great books on modern combat, information pills... Read More

CrossFit Oakdale had a great meeting on Wednesday night to get ready for the Open.  The first WOD posts on Wednesday, pilule and 6:30pm on... Read More