Goat Killer
Robin C. got her first pull-up yesterday! Huge congratulations are in order – Robin is a great master’s athlete and this has been a goal... Read More
Saturday: 9am CF WOD, 10am 13.2
On Saturday, case at 9am we will have a CrossFit WOD. So, capsule if you have already done 13.2, you will have a brand new... Read More
Open WOD 13.2
Open WOD 13.2 dropped on Wednesday night and we’ll be tackling it as a gym on Friday. We will also perform 13.2 on Saturday at... Read More
Leaderboarding
Time for some leader boarding… CFO is in 56th place after 13.1 (there are 154 teams). This is a huge improvement over last year, patient... Read More
Olympic Lifting Seminar, April 13 or 14
13.1 once again highlighted the importance of working the Olympic Lifts. 5 CFO Males hit lifts at 165, sick but they all have Snatches over... Read More
1 down, 4 to go
13.1 is in the books. Just so you guys know – that was no freaking joke! Tons of work, order highly technical and long –... Read More
Thoughts on 13.1
I wanted to share some thoughts on the Open, visit web mainly 13.1, seek after it’s been posted. First, I feel a little vindicated seeing... Read More