The Comeback
Below is an excellent video on injury and recovery. In sport and in life, this web injuries happen. Fitness is both preventative and rehabilitative: your... Read More
Beat The Fuzz
The Fuzz from CrossFit Invictus. Lots of great (some familiar links) and videos here. If video of the interior of the human body bothers you,... Read More
Wednesday Link Day
Self-Taught Raquetball Player Is in a Class by Himself from the New York Times. Fascinating story I had never heard of: complete dominance from a... Read More
Mission Accomplished
Tonight I am proud to announce the winners of the Paleo Challenge. I don’t want to be that mom who thinks everyone should get a... Read More
There is NO "I" in Team
CFO sent 2 teams to the CrossFit Combat Fitness Valentine’s Couples Challenge in Fresno on Saturday. This was a fun, salve low key event that... Read More
Lessons Learned
Lessons Learned by Pat Sherwood. I appreciate that CrossFit is really pushing intensity, page and how to scale the weight to maximize it. A few... Read More
Short (but SWEET!) Notice
Short Notice: Muscle Up Clinic on Tuesday night at 7:30pm. 30 minutes of down and dirty muscle-up tips and practice. If you are thinking... Read More
Hey You! Take the stairs.
I Saw the Sign…And it Made Me Take the Stairs Hand Sanitizers as Agent Orange Pasta, pharmacy Not Bacon, viagra 60mg Makes You... Read More
Less than a week to go!
We are approaching the end of our Paleo Challenge, physician with less than a week to go. It’s been fun to read people experiences on... Read More
"That's right in the middle of Games Season!"
Just a friendly reminder of the Foundational Movements Seminar on Squats tomorrow at 4pm, doctor Class at 4:30pm, cialis 40mg 5:30pm, and Eyes on the... Read More