Busy Week Ahead
CFO had a fun weekend in Fresno at the FTF Affiliate Challenge. I will have a review of the event on Monday night. I will... Read More
Eyes on the Open
CrossFit Oakdale has some athletes signed up for the CrossFit Open! This fires me up and I can’t wait for the event to kick off... Read More
Fish Oil Options
Coromega. We talk about Omega-3 a lot at CFO. A good travel option for an Omega 3 supplement is pretty tough to find: you either... Read More
Warming up for the Open
The Reebok CrossFit Games site is live! You can register your account as well as register for the Opens. It is $20 to participate. I... Read More
Everything you wanted to know about inflammation, but were afraid to ask
I find myself talking a lot about inflammation, purchase as a result of diet and exercise. It’s usually questions I receive from non-CrossFitter’s like: what... Read More