WOD

The third workout of the CrossFit Games Open feature Muscle Ups.  They were on the bar this year, medicine adding a nuance to the movement... Read More

Week 2 of the Cube coming up.  The numbers are the same this week – the reps move around.  It will be explosive work on... Read More

Saturday morning we will be doing the Hero WOD “Kawika”.  All movements can and will be scaled as necessary. Join us for a grinder –... Read More

As the weather gets better, there I have been dragging the sleds out to play.  We’ve used them in some warm ups, see and you’re... Read More

On Saturday, viagra 40mg we will perform a WOD suggested by Coach Sarah.  It comes from her friends in Petaluma, visit this site and will... Read More

This Saturday evening we will be hosting a fundraiser Paint and Sip night This event is to event to raise money for TESSA & LAYTON McDONALD... Read More

While Saturday was a bit gloomy with all of the rain, drugs we still had athletes trek all of the way out to Oakdale…and not... Read More

An absolutely massive human, this Brandon Lilly, more about who created the Cube, talks training.  There will be a rundown of the CrossFit Oakdale Open... Read More