WOD

CrossFit at 9am and 10a.  We will do a couple of the Regional WODs – the ones that are the most reasonable – we’ll not... Read More

Today’s WOD will go…until you are done. Until you can’t complete the required work in the 1 minute allotted. Fast movement gets you rest time.... Read More

We are from the east coast and that is how I would hear it if I asked my motha’ what a “chipper” was. Please use... Read More

Saturday June 11th we will take a field trip! Night out with the Modesto Nuts – and tailgating beforehand. Tickets are $10 each, discount upper... Read More

I had a little birdie whisper into my ear that we should do some “clusters.”  If you have done a thruster, more about you have... Read More

So on Monday, sales we enter Phase 2 of the Cube – that means all lifts go up by 5%.  So heavy days will be... Read More

CrossFit at 9am and 10.  Come get some.  This workout comes from Denny and he weekend he spent with the OPEX crew. Workout of the... Read More

We are finishing up week 3 of the cube and celebrating with some muscle-ups! Ring or bar, side effects strict, kipping or jumping. Pick your... Read More