We are finishing up week 3 of the cube and celebrating with some muscle-ups! Ring or bar, side effects strict, kipping or jumping. Pick your favorite. 

Workout of the Day

Strength/Skill, The Cube, Week 3 of 9

Back Squat

5 sets of 2, 80% of 1RM

Conditioning

AMRAP 7

10 Thrusters 75/55

3 Muscle Ups