The Ring Pushup
AAAHHHH A new movement! The ring pushup. Betcha didn’t think we could take the pushup to another level. Here we go! A modification for this movement can be a ring pushup hold – that will be no joke either.
Workout of the Day
OTM for 5
Perform a Handstand walk, viagra Hold or Wall Climb into hold for 20 seconds. Rest the remainder of the minute.
5 Rounds for Reps – 40 seconds of work /20 seconds of rest