26 Apr /0 Comments/WOD Wednesday April 27th, 2016 Workout buddies Conney and Melissa going strong during Monday night’s WOD. Workout of the Day Strength/Skill, pharmacy The Cube, more about Week 3 of 9 Deadlift 3 sets of 8, purchase 60% of 1RM Conditioning AMRAP 10 Parking Lot Run 5 Deadlift 185/115