WOD

The Glassman Chipper from the CrossFit Journal.  CrossFit has seemed to evolve over the last 5 or 6 years in many aspects – as a... Read More

Wednesday’s workout is from the original CrossFit Open – 11.2.  It’s a heavy breather of box jumps, stomach hand release push ups and deadlifts.  This... Read More

I was talking with someone during 16.1 (the overhead walking lunge/burpee/Chest to Bar WOD) and I was marveling how everything came out to 8’s.  8 Burpees... Read More

This week, treat we’ll enter the 3rd Phase of the Cube.  The lifts and rep schemes stay the same, information pills but the percentages go... Read More

CrossFit at 9am and 10am.  Get your sweat on before the Chocolate Festival.  If you’re into that kind of thing. Workout of the Day 33-22-11... Read More

Stop Thinking, information pills Start Exercising from Headspace.  If you talk to me for a little bit, you may eventually hear me talk about Headspace,... Read More

We love our Adult Athletes, purchase  but I have to give mad props (or whatever the youngsters are saying these days) to our Kid Athletes!... Read More

  Congratulations to Sonia H who finished as the 10K Overall Masters Female Runner in the Rina’s Run a few weeks ago. Sonia is working... Read More