5/21/2016

CrossFit at 9am and 10am.  Get your sweat on before the Chocolate Festival.  If you’re into that kind of thing.
Workout of the Day
33-22-11
Push Jerk 135/95
Pullup
At 10am, decease we will do this, and after a 10 minute rest
5 RFT
250m row
7 Power Clean 135/95
7 Bar Facing Burpees