WOD

11:30am Whole Life Challenge KickOff Party! 9am will be a partner WOD AMRAP 5 Row for Calories Push Jerks 115/75 You can switch as many... Read More

A reminder the Whole Life Challenge workout is Saturday at 11:30am.  Kickoff the WLC with a kick-ass burner. I do not want to get into... Read More

I’ve had the opportunity to participate in some incredible training in my life: CrossFit, drugs wrestling, what is ed law enforcement, pill military, aside from... Read More

So, treat it’s been a busy couple of days for our family.  We are all home now and looking forward to some active recovery with... Read More

I know Brian will have something to say, patient but I am going first. Mainly because I have the laptop and am the most lucid. ... Read More

You don’t need to bring a buddy, ed but you can! 9am ONLY on Monday. Also, there will be NO Open Gym on Tuesday of... Read More

On Monday we will be having our partner WOD. Brian came up with this doozie for tomorrow:) Get ready for the long weekend! Workout of... Read More

Brian wrote a beautiful post on the recap of the Rowing WOD at the competition… Alison MISTAKENLY deleted it. She in whole heartedly sorry and... Read More