WOD

WORKOUT OF THE DAY Strength Back Squat  Build to a heavy set of 5 in 20 minutes – up 5-10# from last week Conditioning 6... Read More

By Coach Sarah This will be my 3rd year participating in the open, and boy do I have regrets for not starting sooner.  And here’s... Read More

This is a repeat of 12.2. It is a snatching CrossFit workout. The Open allows scaling, but this workout is designed so anyone that has... Read More

Tuesday’s work is basically 3 things most people hate: Rowing, DU and Burpees.  So lets drink some Haterade and focusing on some grunt work.  Lots... Read More

We hope you had a FANTASTIC weekend. There is no 5:30am class tomorrow as it has historically been the least attended class on all record.... Read More

A Hero workout with some teeth.  But it is EASILY scalable.  Come on in and get some. Workout of the Day “Holleyman” 30 RFT 5... Read More

So we did Double Grace this week.  I wasn’t thrilled with my time.  I started out slow and steady, and hoped to gain steam.  The... Read More

Just gonna leave this here…. Workout of the Day Strength/Skill Handstand Work 20 seconds on 40 seconds rest 10 minutes Conditioning “Something.1” AMRAP 10 30... Read More