The dumbbells are here…we should use them.

9
Feb

The dumbbells are here…we should use them.

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WORKOUT OF THE DAY
Strength
Back Squat 
Build to a heavy set of 5 in 20 minutes – up 5-10# from last week
Conditioning
6 RFT
6 Dumbbell Snatch 50/35 (alternating)
6 Overhead Walking Lunge step with dumbbell