9 Feb /0 Comments/WOD The dumbbells are here…we should use them. WORKOUT OF THE DAY Strength Back Squat Build to a heavy set of 5 in 20 minutes – up 5-10# from last week Conditioning 6 RFT 6 Dumbbell Snatch 50/35 (alternating) 6 Overhead Walking Lunge step with dumbbellÂ