The dumbbells are here…we should use them.

16587347_1319624671393475_6465508735106275778_o
WORKOUT OF THE DAY
Strength
Back Squat 
Build to a heavy set of 5 in 20 minutes – up 5-10# from last week
Conditioning
6 RFT
6 Dumbbell Snatch 50/35 (alternating)
6 Overhead Walking Lunge step with dumbbellÂ