This Friday the Friday Night Lights Event is at CrossFit Rapid Fire. It will be run just like last weekend – first come first serve. Please... Read More
Tuesday’s workout comes from CrossFit Linchpin. It’s a play on the classic CrossFit triplet Cindy, a 20 minute AMRAP of 5 Pullups, 10 Pushups, 15... Read More
This is another challenging workout. The dumbbells will add something – as they did last week. It will also present the opportunity to get your... Read More
Friday is another “Friday Night Lights” event and it’s going down in our hood! So let’s be sure we represent in full force with the supportive,... Read More