1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of January 14th

January 13, 2019

Workout of the Day

Bench Press 

5 Sets of 2 @ 85% of 1RM

Conditioning

AMRAP 12

6 Dumbbell Clean and Jerks, Left Hand 50/35

6 Dumbbell Clean and Jerks, Right Hand

24 Double Unders


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text