Tuesday’s workout is very similar to the handstand workout from last week. Instead of a big gymnastics pull, there is a weightlifting pull, coupled with handstand walking
Much like last week, take either time to find a scaling option that pushes your ability, whether it is kick ups, wall walking sideways and other methods. If you want to bear crawl the distance will be extended to 25 feet.
Workout of the Day
5 Rounds, work for 3 minutes, rest for 2
In each round, perform as many reps of
5 Deadlift 225/155
10′ Handstand Walk
Begin each round where you left off on the last round.