![](https://cfoakdale.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-13-at-6.42.32-PM-827x1024.png)
Workout of the Day
Bench Press
5 Sets of 2 @ 85% of 1RM
Conditioning
AMRAP 12
6 Dumbbell Clean and Jerks, Left Hand 50/35
6 Dumbbell Clean and Jerks, Right Hand
24 Double Unders
Workout of the Day
Bench Press
5 Sets of 2 @ 85% of 1RM
Conditioning
AMRAP 12
6 Dumbbell Clean and Jerks, Left Hand 50/35
6 Dumbbell Clean and Jerks, Right Hand
24 Double Unders