Saturday 1/12/18


Saturday 1/12/18

At 10 am, we will be going over what will be happening during The Open. There are teams, themes, and dreams to be made during this fun 5 week period. Come join us for a brief meeting.

Workout of the Day

4 Rounds for Time

4 Power Cleans 

4 Front Squats

4 Shoulder to Overheads


Scale as appropriate.