1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday March 26, 2019

March 25, 2019

Tomorrow night we will be posting the end of the Open scores, by individual and team, as well as the final MVP’s. It was a fantastic 5 weeks. If you had a workout buddy, of the opposite sex, you should start prepping for the Festivus Games! on April 27th.

If you want to compete in the Festivus Games, but don’t have a partner, let us know! We would love to find one for you!!

Hella PR’s – Coach Brian

Workout of the Day

MAX OUT TUESDAY

As Many Reps as Possible in 3 Minutes, Rest 2 Minutes

Double-Unders

Wall ball Shots 20/14

Kettlebell Swings 53/35

Burpees

Calorie Row

Hanging L-sit (accumulate as much time during the 3 minute period) Modification: hanging knee raise

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