Tuesday March 26, 2019

Tomorrow night we will be posting the end of the Open scores, by individual and team, as well as the final MVP’s. It was a fantastic 5 weeks. If you had a workout buddy, of the opposite sex, you should start prepping for the Festivus Games! on April 27th.

If you want to compete in the Festivus Games, but don’t have a partner, let us know! We would love to find one for you!!

Workout of the Day

MAX OUT TUESDAY

As Many Reps as Possible in 3 Minutes, Rest 2 Minutes

Double-Unders

Wall ball Shots 20/14

Kettlebell Swings 53/35

Burpees

Calorie Row

Hanging L-sit (accumulate as much time during the 3 minute period) Modification: hanging knee raise