1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 1/31/19

January 30, 2019
Hello Arch!

Workout of the Day

“Dirty Dozen”

12 RFT

12 Wall Ball Shots 20/14

12 Hang Power Cleans 95/65 *

12 Box Jump Up & Overs

*Each rep MUST pass just below the knee. No cleaning from position 1.

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