![](https://cfoakdale.com/wp-content/uploads/2019/01/51748871_2161552080534059_6514880684069224448_o-1024x1024.jpg)
Workout of the Day
“Dirty Dozen”
12 RFT
12 Wall Ball Shots 20/14
12 Hang Power Cleans 95/65 *
12 Box Jump Up & Overs
*Each rep MUST pass just below the knee. No cleaning from position 1.
Workout of the Day
“Dirty Dozen”
12 RFT
12 Wall Ball Shots 20/14
12 Hang Power Cleans 95/65 *
12 Box Jump Up & Overs
*Each rep MUST pass just below the knee. No cleaning from position 1.