I hope you enjoyed the hang power clean workout. How about a workout where the Wallball shots are a chance to catch your breath. And spoiler alert – the wrinkle of taking the light barbell below the knee – makes life waaayyy harder.
![](https://cfoakdale.com/wp-content/uploads/2019/01/51161288_2162506997105234_6584522917348900864_o-1024x1024.jpg)
Workout of the Day
Strength
Bench Press
4 sets of 8+, 60% 1RM
Conditioning
800m Run
50 Handstand Pushups or Hand Release Pushups
800m Run