Spoilers Ahead

I hope you enjoyed the hang power clean workout. How about a workout where the Wallball shots are a chance to catch your breath. And spoiler alert – the wrinkle of taking the light barbell below the knee – makes life waaayyy harder.

Workout of the Day

Strength

Bench Press

4 sets of 8+, 60% 1RM

Conditioning

800m Run

50 Handstand Pushups or Hand Release Pushups

800m Run